Coping Skills

Feeling overwhelmed even though everyone thinks you have it all together? High-functioning anxiety often hides behind success, perfectionism, and a busy schedule. Learn the common signs, why it happens, and how therapy can help you feel calmer, more confident, and more in control of your life.

Exploring your identity can be meaningful and empowering, but it can also bring uncertainty, self-doubt, and anxiety. Learn why identity exploration can feel overwhelming, how anxiety may show up during the process, and how LGBTQ+ affirming therapy can provide support, self-compassion, and a safe space for self-discovery.

Growing up, I didn’t realize how much culture influences the way we think about mental health. It wasn’t until I began studying psychology, and later social work, that I started putting words to experiences I had lived with for years. I am the first person in my family to be born in the United States, making my parents and older siblings immigrants from other countries. My mother is Lithuanian, and I was raised speaking Lithuanian fluently. My father is Polish, although he al

Starting middle school is a big transition for children and families. Learn how to support your child through new academic, social, and emotional challenges while building confidence and resilience.