Anxiety, OCD, Depression, and Burnout

Anxiety, OCD, depression, and burnout can make everyday life feel overwhelming. These experiences often impact mood, relationships, motivation, school, and work. At Inner Healing Therapy, we provide a calm, supportive space to explore what you are feeling and build the tools needed to feel more grounded and in control.

We work with children, teens, and adults to help them understand their symptoms, reduce distress, and create healthier patterns that support long term wellbeing.

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Support for Anxiety, OCD, and Depression

These conditions can show up emotionally, physically, and behaviorally. Therapy helps clarify what you are experiencing, why it is happening, and how to navigate it more effectively.

What We Help With

• Persistent worry or racing thoughts
• Panic symptoms or overwhelming stress
• Compulsive behaviors or intrusive thoughts
• Low mood, irritability, or loss of interest
• Sleep or appetite changes
• Exhaustion from stress or perfectionism
• Difficulty managing emotions
• Feeling disconnected or withdrawn

How Therapy Helps

• Calming and grounding skills
• Reducing intrusive thoughts and compulsions
• Understanding emotional patterns
• Challenging unhelpful thoughts
• Improving communication and expression
• Increasing self-compassion
• Building coping skills for daily life

Burnout and Emotional Exhaustion

Burnout can happen when stress outweighs your capacity to recover. It can affect students, caregivers, professionals, and anyone carrying a high emotional load.

Common Signs of Burnout

• Emotional exhaustion
• Feeling overwhelmed or detached
• Difficulty concentrating
• Irritability or sensitivity
• Sleep or appetite changes
• Loss of motivation
• Feeling stuck or drained

How Therapy Supports Burnout Recovery

• Creating healthy routines and boundaries
• Strategies for sustainable productivity
• Processing the emotional load that led to burnout
• Rebuilding motivation step by step
• Reducing guilt and internal pressure
• Improving work and life balance

Aurora, Illinois

Anxiety, OCD, Depression, and Burnout

We work with children, teens, and adults to help them understand their symptoms, reduce distress, and create healthier patterns that support long term wellbeing.

Support for Anxiety, OCD, and Depression

These conditions can show up emotionally, physically, and behaviorally. Therapy helps clarify what you are experiencing, why it is happening, and how to navigate it more effectively.

What We Help With

How Therapy Helps

• Calming and grounding skills
• Reducing intrusive thoughts and compulsions
• Understanding emotional patterns
• Challenging unhelpful thoughts
• Improving communication and expression
• Increasing self-compassion
• Building coping skills for daily life

Burnout and Emotional Exhaustion

Burnout can happen when stress outweighs your capacity to recover. It can affect students, caregivers, professionals, and anyone carrying a high emotional load.

Common Signs of Burnout

• Emotional exhaustion
• Feeling overwhelmed or detached
• Difficulty concentrating
• Irritability or sensitivity
• Sleep or appetite changes
• Loss of motivation
• Feeling stuck or drained

How Therapy Supports Burnout Recovery

• Creating healthy routines and boundaries
• Strategies for sustainable productivity
• Processing the emotional load that led to burnout
• Rebuilding motivation step by step
• Reducing guilt and internal pressure
• Improving work and life balance

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Aurora, Illinois

Anxiety, OCD, Depression, and Burnout

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​

We work with children, teens, and adults to help them understand their symptoms, reduce distress, and create healthier patterns that support long term wellbeing.

​

Support for Anxiety, OCD, and Depression

​

These conditions can show up emotionally, physically, and behaviorally. Therapy helps clarify what you are experiencing, why it is happening, and how to navigate it more effectively.

​

What We Help With

​

How Therapy Helps

• Calming and grounding skills • Reducing intrusive thoughts and compulsions • Understanding emotional patterns • Challenging unhelpful thoughts • Improving communication and expression • Increasing self-compassion • Building coping skills for daily life

​

Burnout and Emotional Exhaustion

Burnout can happen when stress outweighs your capacity to recover. It can affect students, caregivers, professionals, and anyone carrying a high emotional load.

​

Common Signs of Burnout

• Emotional exhaustion • Feeling overwhelmed or detached • Difficulty concentrating • Irritability or sensitivity • Sleep or appetite changes • Loss of motivation • Feeling stuck or drained

​

How Therapy Supports Burnout Recovery

• Creating healthy routines and boundaries • Strategies for sustainable productivity • Processing the emotional load that led to burnout • Rebuilding motivation step by step • Reducing guilt and internal pressure • Improving work and life balance

DIRECCIÓN

Teléfono

Correo electrónico

Conectar

• Calming and grounding skills
• Reducing intrusive thoughts and compulsions
• Understanding emotional patterns
• Challenging unhelpful thoughts
• Improving communication and expression
• Increasing self-compassion
• Building coping skills for daily life

• Emotional exhaustion
• Feeling overwhelmed or detached
• Difficulty concentrating
• Irritability or sensitivity
• Sleep or appetite changes
• Loss of motivation
• Feeling stuck or drained

• Creating healthy routines and boundaries
• Strategies for sustainable productivity
• Processing the emotional load that led to burnout
• Rebuilding motivation step by step
• Reducing guilt and internal pressure
• Improving work and life balance